There has been a lot in the media about high fructose corn syrup (HFCS) recently and if you weren't aware of this, you may have caught the commercial on TV stating how HFCS is just like sugar. Well, it's not. Don't believe everything you see on commercials...unless it's those numerous side effects for drugs that you "might" get (you WILL) and always double check the information to see for yourself. You can be that if there is a commercial, they are spending that money for a reason, and sometimes it IS to pull the wool over your eyes. Here is one article:
High Fructose Corn Syrup Linked to Liver Scarring
And if you've missed other HFCS information, here's one from 2007 from Dr. Mercola:
How High Fructose Corn Syrup Damages Your Body
There is something in that first article that I don't agree with. The author refers to the solution to heart disease as being a low-fat diet. That is simply not true. Most people these days realize that we have to consume the RIGHT fats, in proportional amounts. But I'm pretty sure Americans on "low fat" diets have proven that they lead to "high carb" diets which are MUCH worse for you. Look at our obesity epidemic for proof...
If you are a parent of young children, check these foods for HFCS and buy alternatives! If you think of some that I'm not listing, please comment and mention them!
jelly/jam, catsup (or Ketchup), soft drinks, syrup, barbecue sauces, salad dressings, baked goods, cereals
You can find alternative jelly, catsup and real maple syrup in your natural foods section.
No comments:
Post a Comment